Counselling for Men
A counselling solution for every experience, background and situation.
According to Beyond Blue, on average, 1 in 8 men will have depression and 1 in 5 men will experience anxiety at some stage of their lives.
If there are people who find it difficult seeking professional help, it would be men. We at A Life Logic understand men and how hard it can be as a man. We give men in a chance to think out loud and speak out their minds as we help them handle their challenges, using methodologies tailored to each individual.
We provide the following men’s counselling services:
- Counselling for anger management
- Counselling to enhance communication
- Counselling to enhance assertiveness
- Counselling to help understand female logic
- Counselling to overcome grief, loss, breakups and divorce
- Counselling to overcome trauma
- Counselling to improve mental state, focus and overall happiness
Beating anxiety & depression
Depression and anxiety can be caused by number of factors, such as loss of employment, possessions or loved ones. Abuse, trauma and low self-esteem can also be causes of depression, as well as divorce and separation.
Depression and anxiety can lead to insomnia, drug addiction criminal behaviour, mental disorders, chronic stress, weight loss (or weight gain), loss of employment and relationships, self harm and even suicide. As mentioned by Beyond Blue, depression is a high risk factor for suicide and, in Australia, there are approximately 2,200 suicides each year. 80 per cent are by men – with an average of 5 men taking their lives every single day. Suicide is the leading cause of death for men under the age of 44, significantly exceeding the national road toll.
The good news is that depression, anxiety and suicide can be preventable.
We work with men to facilitate positive change
Do you feel anxious, stressed or depressed? Do you have trouble sleeping or keeping focused? Are you easily irritated? Do you feel unhappy? We recommend that you seek professional help. It is much better to receive professional counselling than keeping it to yourself.
We know the old adage “big boys don’t cry”. However big boys do have feelings, and they do care. That’s what makes them human. Everyone has to face an unwanted challenge at some point in their lives. The most effective way of solving any problem is to seek professional input. If you are looking for professional men’s counselling in Brisbane, we are here to guide you through your personal and emotional challenges.
Today could mark a significant turning point in your life. Contact us today to see how we can help.